![]() Finally, select cell G9 and insert the following formula.After adding all the conditions, click on OK.Similarly, add the conditions and color code to them.Then, select the color for this condition.Then, from Format only cells with select Cell Value > less than and add 5 to add the first condition.There’s a link at the end of this post, where you can download the Excel Weight Loss Tracker sample file. It can store weekly weight records, calculate your weight loss, and show your progress in a weight loss chart. It is very easy to enter data into the time tracking worksheet and it gives you a nice output in the form of chart that you can then print it and record for later or even put it on the. If it’s time to get back into shape, use this Excel weight loss tracker. Now, select Format only cells that contain. This weight tracking template for Excel lets you track on a daily, weekly or monthly base your weight and compare it to a Target weight that you want to have.Next, select Current Selection from the Show formatting rules for.Then, from the Home tab go to Conditional Formatting > Manage Rules.First, select the cell you want to keep the BMI. This weight tracking template for Excel lets you track on a daily, weekly or monthly base your weight and compare it to a Target weight that you want to have.Now, if you want to calculate BMI and Color Code the cell according to the BMI chart for a male of 22 years with a height of 178.18 cm, you can follow the steps below. Compute BMI and Color Code Applying Excel FormulaīMI or the Body Mass Index is another important parameter to keep your weight loss in check. Note: We have skipped the other 4 effective methods to calculate the Weight Loss Percentage. This free template includes two worksheets: 1 for weight in pounds and 1 for. Lines representing the ‘normal’ BMI range are also shown on the graph. Set weight goals to reach in 2024 Weight goal to reach includes an ideal weight range which can account for smaller weight fluctuations from day to day or week to week. Compare to 1 lb/wk and 2 lb/wk target lines. Moreover, we used the COUNT Function to find out the total number of rows in the Current Weight (lb) column. This Weight Loss template lets you create and customize your own weight loss chart. In this case, cell G6 is the cell indicating the Overall Weight Loss Percentage.Īlso, we used the OFFSET Function to insert the last value of the Current Weight (lb) column.
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